Inhale and open arms out straight to sides, palms up, thumbs pointing behind you. In Horse Stance, start with hands in Prayer position at chest. Then release arms downward, expanding the chest and reaching elbows behind you. With a wide-foot stance, inhale arms up, reaching tall.
Roll head from right shoulder down to left shoulder and back. Stand tall with arms at sides reaching to floor. This is a great P90X Warming Up video by Tara Davidson that pretty much covers the whole warmup. You’ll also improve your flexibility, balance, and coordination - all vital to the success of your total body development. By strengthening your core, you’ll be more prepared to tackle the resistance and cardio moves throughout this program, while reducing the chance of injury. Building a solid foundation with strong supporting muscles is the goal of this state of the art workout. This total body workout incorporates cardio, stretching, and resistance to strengthen the core muscles (the muscle groups that girdle the waistline and back). Like the Prison Cell Push Up and Reach High and Under Push Up (see below)… About Core Synergistics
A few of the exercises they do this for are the push-up exercises. The idea is of course that as time goes by you will get stronger and your reps will increase. There’s a countdown on the screen and you just do as much as you can and with good technique. There’s a bit of everything in it and what I like about the workout is that for certain (difficult) exercises you can go at your own pace. It was the first workout listed for P90x Lean and it is ridiculously tiring! Core Synergistics works out everything (especially the “core” lumbar spine and trunk muscles) and gets you ready for the other workouts.
If you follow me on Twitter you already know that I did the P90x Core Synergistics last week (and this Monday actually). This entry was posted in Fitness and tagged core synergistics Fitness P90x on Octoby AnotherMaria (updated on October 28, 2019)
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